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The Jim's Gym Podcast - Inspiring Movement
Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.
The Jim's Gym Podcast - Inspiring Movement
Latest Episodes
S3E8 – Dave Southby – Pensions, ISAs, Inheritance and Permission to Spend
Ask a financial planner to name the best investment you can make for later life and you'd expect to hear pensions or ISAs. Dave Southby's answer? Your health. Money buys experiences, time and memories, but only if you're fit enough to enjoy the...
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S3E7 - Why Wait? Jayne on Motorbikes, Strength and Staying Active in Retirement
Why wait to do something you have always wanted to do?In this episode of Inspiring Movement, host James Hilton introduces a new kind of conversation for the podcast: the first in a series of real-life stories featuring members of Jim’s ...
S3E6 – Ed Voss – Pain, Injury and Why Strength Training Matters as We Age
Getting older might bring a few more aches and pains, but that doesn't mean you simply have to accept them.Jim sits down with Ed Voss, a chartered physiotherapist based in Stroud with 16 years of experience across the NHS and private...
S3E5 – Virginia Walker, Yoga Instructor – Yoga, Reiki and the Power of Showing Up
This week I'm joined by Virginia Walker, Jim's Gym's resident yoga instructor, and this one goes far deeper than you might expect.Virginia is a 500-hour trained yoga teacher, a birth doula and a Reiki practitioner. We talk about what yo...
S3E4 – Jane Diamond – Death, Doulas and Why Talking About It Sets You Free
It's the conversation most of us avoid. This episode might just change your mind about that.Jim sits down with Jane Diamond, a death doula and funeral director based in Stroud, Gloucestershire. Jane runs Family Tree Funeral Company and h...
