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The Jim's Gym Podcast - Inspiring Movement
Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.
The Jim's Gym Podcast - Inspiring Movement
Latest Episodes
S3E3 – Andy Yau – Why Tai Chi Might Be the Best Thing You've Never Tried
So many people say they've always wanted to try tai chi. This episode is your sign to finally do it.Jim sits down with Andy Yau, Jim's Gym's tai chi instructor, who grew up in Hong Kong where a passion for martial arts took hold at a you...
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S3E2 – Vernon Lidstone – 82 Years Old, Powerlifting 200kg & Proof It's Never Too Late
What happens when an 82-year-old retired prison chaplain decides to start strength training for the very first time?In this inspiring episode of Inspiring Movement, Jim sits down with Vernon Lidstone, who began his fitness journey at the...
S3E1 – Dietitian Ian Thomas - Eating Well After 60: Protein, Carbs and Practical Advice
What should you actually be eating as you get older? Not the latest trend. Not the stuff your friend read about online. The real, evidence-based answer from someone who genuinely knows.In this first episode of the new series of Inspiring...
S2E5 – Julie Kent MBE, High Sheriff of Gloucestershire – Grief, Giving Back & Local Impact
What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of gi...
S2E4 – Lay Lim, Pharmacist & Weight Management Specialist – Mounjaro, Ozempic, and the Role of Lifestyle in Weight Loss
You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture?In this episode of Inspiring Movement, J...
