The Jim's Gym Podcast - Inspiring Movement

Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.

Contributors

Host

James Hilton

I am a Personal Trainer who works exclusively with people 50 years of age and above. I specialise in injury recovery and helping people stay active for a more fulfilling later life.

I am the founder of Jim's Gym, a virtual community and gym that allows members to stay active easily and from the comfort of their homes. Being part of a wonderful community of likeminded individuals.

https://www.jameshilton.fitness/